Almost everyone who strives to lose excess weight dreams of losing weight quickly, preferably at home, so as not to spend money on expensive subscriptions to fitness clubs and special nutrition programs.Each person's metabolism is individual, but there are indeed methods for emergency weight loss.Not all of them are approved by doctors, so it is important to consider all the pros and cons of the methods.
1. Diet for drinking
One of the strictest diets is called the "Drinking Diet."It completely excludes all solid foods, even completely harmless and low-calorie fruits and vegetables.It allows you to lose 7-10 kg at home, but it is quite difficult for the body to tolerate.
The rules of the "Drinking Diet" are:
- Solid foods are completely excluded.It is permissible to consume semi-liquid foods, such as smoothies.
- At the same time, to lose 10 kg or more in two to three weeks, avoid fatty broths, soups and even overly sweet fruits.
- The basis of the diet for weight loss at home is green vegetables, low-calorie fruits, coffee with milk without sugar is allowed, milk no more than 2% fat, tea and water without restrictions.
- In total, you should drink at least 3 liters of liquid per day.
Those who have tried the technique report that you can lose 10 kg in a short period of time: from a week to a month, depending on your initial body weight.Doctors do not approve of this regimen, recalling that the stomach needs solid foods, and with this method of rapid weight loss, metabolism and intestinal function deteriorate.
2. Monodiet of cucumbers
Cucumber is a "negative calorie" vegetable.One hundred grams contain only 20 kcal, which makes it an ideal product for those who want to lose weight at home by 5 kg in a week or more.A cucumber dish without additional additives contains neither fat nor carbohydrates, only water and fiber.
Monodiet provides:
- You can eat up to two kilograms of vegetables per day.
- In addition to cucumbers, it is recommended to eat celery and other green vegetables, also with a "negative" calorie content.
- Once a day you are allowed to eat a steamed chicken breast without salt.
- You can drink coffee and tea without sugar and milk.
When you're on a diet, don't forget to drink water, at least 2 liters a day.The diet is quite difficult, since cucumbers almost do not saturate the body, you can quickly lose weight, but the weight will almost certainly return if you then stick to the previous regime.
3. Starvation
Completely giving up food, and sometimes water, is more likely to be a healing practice than a method of rapid weight loss."Dry" fasting is possible for no more than one day, with moisture - up to seven days.It is quite possible to lose a maximum of 10 kg and a minimum of 5 kg in a week.Already on the first day, up to two kilograms are lost, but due to excess fluid, not the actual weight.
The technique helps to remove toxins and is useful for people with chronic pancreatitis and liver diseases: it allows the gastrointestinal tract to rest.Doctors do not classify fasting as an extremely harmful way to lose weight quickly, recalling only the restrictions for:
- pregnant and lactating women;
- people with diabetes;
- children and adolescents under 18 years of age;
- patients with chronic gastritis, ulcer.
Fasting is not contraindicated for adults and healthy people in general, although doctors recommend starting with a daily regimen of dietary restriction, not a week.The "dry" mode is not recommended for anyone.
4. Intermittent fasting
In contrast to the complete refusal of food, the theory here is that the ancestors of modern man did not eat three meals a day, but rather ate whenever they could find food.Intermittent fasting involves complete abstinence from food for 16 or 24 hours, after which you can eat almost without restrictions, but only 2 hours before the next interval.
The technique can neither be called simple nor a diet for the lazy, because it ideally involves interval training.These exercises are designed to mimic the behavior of primitive man who was forced to hunt or forage for edible plants, roots and fruits.With intermittent fasting, you can lose 8-12 kg in 2 months.It is recommended to combine it with exercise.
5. Buckwheat diet
Another option of nutrition, to which nutritionists have an almost positive attitude, since short-term compliance with the rules will not cause health to the body.The only condition is the absence of allergies or intolerance to buckwheat itself, as well as to kefir.
This is one of the lazy diets;preparing the "dishes" is very simple:
- buckwheat - stewed and boiled in water, without salt;
- kefir - up to one liter, fat content no more than 1%;
- lots of water, green tea.
Buckwheat is very healthy;contains almost the entire necessary complex of vitamins and minerals.When you are on a diet, it is recommended to completely give up salt, so you cannot stick to it for a long time, but you can quickly lose up to 10 kg in a week.Cereals saturate well, so it is not difficult to withstand restrictions, except for psychological difficulties due to a monotonous diet.
6. Kefir diet
This method will help you lose weight properly in a short period of time.There are several options for a diet based on kefir, all of them help to improve the health of the body, get rid of excess weight without interfering with metabolic processes - or rather, on the contrary, speed it up, and not slow it down, as happens with many other restrictive diets.The strictest mono-diet with kefir is allowed for only three days.
The following is then added to the fermented milk drink:
- Apples, green vegetables, fruits - no more than 100 grams per day, as they are sweet and contain a lot of fructose.
- Slow carbohydrates - porridge, for example oatmeal.It cleans the intestines well and also helps to speed up the metabolism.
- Protein foods: lean fish, chicken, meat, eggs.
Kefir diet helps to lose weight in the stomach due to its mild laxative effect.It is recommended to alternate "full" days with fasting days, when only the drink is consumed.You can follow this regime for two weeks, a month or even more, gradually expanding the range of allowed products.It is recommended to completely give up only fast carbohydrates, fast food, sugary drinks and alcohol.
7. High protein diets and exercise
There are special diets for athletes and bodybuilders.They combine at the same time a fairly high calorie content due to protein products and intensive training.This option cannot be called a diet for lazy people, but it not only burns fat, but also builds a muscular frame and the body becomes stronger.
The diet includes:
- Red meat without fat.
- Egg white, nuts, cottage cheese.
- Lots of vegetables with a low starch content - that is, you can eat everything without restrictions, except for potatoes.
- Fruits are allowed, except for grapes and bananas.
- Slow carbohydrates are allowed as an energy source.
Professional athletes add special protein shakes to increase muscle mass;you can lose weight without changing your muscles.Remember to drink water to lose weight, and exercise should take at least 2 hours three to four times a week, including strength training and cardio.You don't need to go to the gym;you can lose weight at home using available sports equipment and following the recommendations of trainers - for example, using videos from the Internet.
8. System "Minus Sixty"
This is the author's technique, which is named after exactly how many kilograms the inventor lost.It is not really a diet, but rather a way of eating: all foods are allowed, only fast carbohydrates and fats should not exceed 150 grams per day, and all of them should be taken at breakfast.For lunch it means protein food, and for dinner - a light vegetable salad.Exercise is recommended, but does not require visiting gyms;minimal walks, jogging and dancing are enough.The advantage of the technique is that it is easily tolerated psychologically, because there is no prohibition even for cakes and hamburgers, if a small amount is eaten at a certain time.
9. Medicines from the pharmacy and spa treatments
By themselves, neither drugs nor SPA procedures will help you lose weight quickly, but they will activate your metabolism and accelerate the process that has already begun.All the drugs that actually help you lose weight are prescription drugs, so it's hard to get them without a doctor's permission.
We must not forget that taking the most effective drug is permissible only in case of clinical obesity, that is, with a BMI value of more than 30, although in practice it is prescribed to people with a BMI of 35 or more.
The drug cannot be used if you need to lose five to ten kilograms "for the summer" or simply "fit into your favorite jeans."It has many side effects.Of course, drugs do not eliminate the need to follow a diet.
Another way to properly lose weight and improve the condition of the body are spa procedures and myostimulation.The methods are additional and do not exclude the need to normalize nutrition, but they will help to get rid of cellulite and local fat deposits.Massages, spa treatments, wraps are comfortable and pleasant.
10. Proper nutrition
This is not a way to lose weight quickly at home, but it is ideal for health;it allows you to stick to one regimen for years, lose up to 10 kg in a month at the very beginning, continue to lose weight and maintain the weight.The main principle is the balance of calories, proteins, fats, carbohydrates.There are no clear prohibitions, although it is recommended to completely avoid:
- store-bought baked goods - you can make your own at home, where there will be no palm oil and other harmful additives;
- mayonnaise;
- fast food;
- of alcoholic beverages, you can leave dry red and white wine no more than 200 ml.per week.
Proper nutrition and a healthy lifestyle include simple exercises: half an hour daily.This could be running, brisk walking, or exercising at home.The technique does not promise instant and "miraculous" weight loss, but forcing you to stick to a tasty and healthy diet is much easier than complex diets, light exercises do not cause discomfort, and the body itself normalizes metabolism over time, getting rid of toxins and harmful substances.Thanks to the integrated approach, not only weight is reduced, but also the general condition of the body is improved.